Tried everything to get rid of that pesky belly fat but nothing seems to work? You’re not alone. You might’ve spent a lot of time and money at the gym, but the good news is, you can lose belly fat straight from the comfort of your own home. Read on to find the best belly fat exercises at home.
You’re flipping through magazines and can’t help but feel envious of those with perfect abs flaunting them around. You’ve tried everything, from strict diets to countless push-ups. It's typical to notice an increase in belly fat accumulation along the waistline as people age. Typically, this happens because as people become older, their muscle mass declines and their fat mass rises.
The good news is, you can achieve a flat stomach too without sacrificing your sanity. There are many types of exercises aimed at targeting your belly fat. In this article, we’ll examine the top 5 belly fat exercises to burn fat at home. You can also consider going on a fitness retreat.
Place your hands beneath your thighs while lying flat on your back with your legs crossed. As you take a breath, raise your knees up to your chest. Exhale, roll a little forward, lengthen your legs, and elevate your head and upper body. Repeat again as much as you can for extra fat-burning.
Lay flat on your back with your palms and fingers pointing forward and downward. Put your lower back firmly on the floor and raise your arms overhead. Engage your core muscles and extend through your knees. Take a deep breath in and slowly raise your shoulders, neck, and head off the floor.
Next, as you slowly roll up to a seated position, exhale as you bring your belly button towards the floor, round through your spine, lift your arms overhead, and move them towards your feet. Breathe in and out as you descend through each vertebra to the floor, keeping your feet firmly planted on the mat.
Lay on your back on the floor with your arms at your sides and your legs extended. A few inches from your torso, flatten the floor with your left foot while bending your left knee. Hold your right leg straight and one inch above the ground. With your right knee straight and your left foot level on the ground, slowly raise your right leg so that it is in line with your left knee.
Slowly lower your right leg back to one inch off the ground while laying back and relaxing your head and neck. After 30 seconds, switch to the other leg and perform the exercise for another 30 seconds.
Lay on your back with your arms at your sides and a relaxed head and neck. Lift your legs into the air while bending your knees. Draw your knees in closer to your chest while extending your right leg.
Lift your left leg up towards your chest and stretch your right leg while pulling your belly button towards the floor. Pull your right leg up to your chest, stretch your left leg, and switch sides. During the entire motion, breathe in and out. Continue alternating your legs in a "riding" motion.
This is one of the most effective belly fat exercises at home.
By far the most effective but also the most challenging belly fat exercise. Legs bowed, feet flat on the floor, and back completely flat. Put your palms slightly below your shoulders and cross your arms over your chest.
Lift your head and shoulders off the floor while contracting your abs, then hold the position for a few counts. After that, slowly reposition yourself.
Raise your legs straight over your hips and try some reverse crunches. During one to two counts, lift your hips and tailbone off the floor before bringing them back down.
Overall, incorporating these top 5 belly fat exercises into your home workout routine can help you burn fat and achieve a slimmer waistline. Remember to pair these exercises with a healthy diet and active lifestyle for best results. With consistency and dedication, you'll be on your way to a healthier and happier you in no time.
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